What is Twerking?

To work one’s body, as in dancing, especially the rear end.  Twerking is a sexually provocative type of dancing that involves hip thrusting movements that gyrates your booty in a bouncy up and down motion, causing it to shake, wobble and jiggle."

Twerking Benefits: #1 - Strengthens your pelvic floor muscles #2 - Heals your reproductive health #3 - Balances your lower chakras #4 - Strengthens core and lifts and tones the butt, legs, hips and waist #5 - Loosens tightness in hips and legs, increases flexibilty and can reduce pain.  #6 - Cardio blasting work out that can burn anywhere from 400 to 1000 calories depending on experience level.